As we get older, our mobility & physical capability can decline due to becoming more and more sedentary. Todays world of technology & sitting at a desk all the time means that when we try to workout, injury is a more common occurrence.

Martial arts is not only an incredible way to get in shape but also to help with your mobility, flexibility & strength. However, any form of exercise can leave you sore & tired. That’s why we have our exclusive yoga for Brazilian Jiu-Jitsu class to help you both prepare for your next workout or help you recover from your last one.

Our fully certified Yoga for BJJ instructors will help you alleviate those niggling injuries, increase your range of motion & give you the ability to enhance your workouts