schedule
New timetable effective January 2023
| Day | 6-7 am | 8:30-9:30am | 1-2pm | 3:30-4:30pm | 4:30-5:30pm | 5:30-6:45 pm | 6:45-7:45pm | 8pm |
|---|---|---|---|---|---|---|---|---|
| Mon | Jiu Jitsu | Kids MMA (11-16 yrs) | Open Gym | Krav Maga Course | ||||
| Tue | Jiu Jitsu | Women's Boxing | Kids BJJ (4-6 yrs) | Kids BJJ (7-10 yrs) | Open Gym | Advanced BJJ | Muay Thai Private Group | |
| Weds | Jiu Jitsu | Kids MMA (11-16 yrs) | Open Gym | Krav Maga Course | ||||
| Thurs | Jiu Jitsu | Women's Boxing | Kids BJJ (4-6 yrs) | Kids BJJ (7-10 yrs) | Open Gym | Advanced BJJ | ||
| Fri | Jiu Jitsu | |||||||
| Sat | Open Mat Jiu Jitsu | |||||||
| Sun | Yoga for BJJ (Ben) 8am |