Boxfit is a cardiovascular workout increasing stamina in the heart and lungs. The class last between 45 mins to one hour and are for all levels of fitness.
You will do a mixture of focus pad partner work as well as drills on the bags. Classes usually include core work and an element of fitness and conditioning work.
If you’re interested in training like a fighter, contact us at The Academy to find more information about up-coming courses or one-on-one training.