BoxFit
boxfit
At The Academy we offer boxing training, which focus on teaching the fundamentals of boxing, this includes how to throw punches, coordinate footwork, head movement and put together combinations.
Boxfit is a cardiovascular workout increasing stamina in the heart and lungs. The class last between 45 mins to one hour and are for all levels of fitness.
You will do a mixture of focus pad partner work as well as drills on the bags. Classes usually include core work and an element of fitness and conditioning work.
If you’re interested in training like a fighter, contact us at The Academy to find more information about up-coming courses or one-on-one training.Â
The Academy: Train With Experts and get results
meet your coaches

Coach Ronnie
Lead Coach / Owner
Ronnie is a former British Military Physical Training Specialist and served over 10 years for his country teaching marines… Read more
+1 (345) 323-9778
+1 (345) 323-9778

Coach Bella
Fitness Coach
Hi there! Do you want to transform yourself both physically and mentally? Let’s chat and get you started!… Read more
+1 (345) 326-2949
+1 (345) 326-2949

Coach Carl
BJJ/Muay Thai Coach
Coach Carl has 10 years experience in BJJ and Muay Thai …. Read more
+1 (345) 922-5256
+1 (345) 922-5256

Coach Mark
BJJ & Fitness Coach
Coach Mark has trained Krav Maga for 10 years and is a green belt under Ronnie Hughes…Read more
+1 (345) 326-3474
+1 (345) 326-3474

Coach Adam
BJJ & Athletic Performance Coach
Coach Adam is a BJJ purple belt and certified Athletic Performance coach… Read more
+1 (210) 459-0993
+1 (210) 459-0993