Boxing / Box N Burn:

If you’re interested in mastering boxing technique or simply adding it to your fitness routine, we’ve got you covered. Join us for a private boxing session tailored to your goals, whether you’re here to enhance your skills or just boost your overall fitness.

Fitness, Strength & Conditioning:

Starting a fitness journey it’s about transforming your mind, body, and soul.

At The Academy, we’re dedicated to helping you achieve a healthier and happier lifestyle. We recognize that everyone is unique, which is why we offer personalized one-on-one coaching to create a plan that fits your specific needs, schedule, and goals.

Ready to make a change? Contact us to learn more about our tailored one-on-one training sessions.

Jiu-Jitsu:

Brazilian Jiu-Jitsu (BJJ) is a martial art focused on ground fighting and submissions. It was developed by the Gracie brothers in the 1920s and emphasizes using leverage to control and defeat larger opponents.

BJJ training is key for self-defense, sports grappling, and physical fitness, featuring sparring and live drilling to build skills and strength.

Krav Maga:

Krav Maga is a highly effective self-defense system developed for the Israel Defense Forces. It integrates techniques from Boxing, Wrestling, Judo, Aikido, and Karate, emphasizing practical, real-world applications.

Our training covers essential skills like kicks, punches, knees, and elbows, with a focus on efficiency and adaptability.

Contact us for details on upcoming courses or personalized 1-on-1 sessions.

MMA:

Mixed Martial Arts (MMA) is designed to push your limits and build physical stamina. It combines striking, clinch techniques, and ground fighting into a comprehensive training system.

Contact us at The Academy for details on upcoming MMA courses or 1-on-1 sessions.

Kids Martial Arts Programme:

At The Academy, our Kids Martial Arts programme, is designed to be both fun and educational. We focus on developing self-defense skills, understanding real-life situations, and improving reactions.

Our curriculum combines engaging techniques with games to help build focus, strategy, and confidence.

We offer a free video series and manual to support your child’s practice at home and track their progress.

Download the manual for free and start exploring these skills with your child. For more information or to book a session, contact us at info@theacademy.ky.