Choosing a form of martial art that aligns with your goals and personal needs can be overwhelming.

Martial Arts is designed to push your limits and it’s typically great for developing physical stamina. MMA combines the three core areas that make up all of Mixed Martial Arts fighting.

One form involves stand-up fighting where you fight with your hands, feet, elbows, and knees such as boxing and Muay Thai.

The second involves clinch techniques where opponents grapple one another to get leverage, such as in Judo and Jiu-Jitsu.

The last and final is on the ground, which is commonly witnessed in wrestling. As a beginner, Jiu-Jitsu and wrestling could be your priority to learn as you begin to gain more strength and form.

Contact us at The Academy to learn about up-coming MMA courses or 1-1 training.